A Book & Course for Spiritual Growth

Anxiety: The Place Where We Meet Jesus & Become More Like Him

The Anxiety Opportunity

Anxiety is not an obstacle to spiritual maturity. It is not some moral flaw we must get rid of in order to grow toward Jesus. Anxiety is also not irrelevant— as if our mental health were disconnected from our spiritual health. Anxiety can be the very place where we meet Jesus. Through anxiety, we can actually become more like him.
Curtis Chang
Author & Course Creator

A Fresh Perspective on Anxiety

Anxiety is universal—and now more than ever, it feels inescapable. But what if it’s more than a problem to manage? What if it’s an opportunity to grow spiritually and draw closer to Jesus?

The Anxiety Opportunity offers a transformative perspective through a groundbreaking book and a 7-session course. Perfect for individuals or small groups, the course features thought-provoking videos, group discussions, and practical exercises to help you reframe anxiety as a tool for growth.

Check Out the Course Here  → Preview the Course  →

What Makes this Course Unique?

Accessible Format

Designed for individual study or small group use, in person or online.

Comprehensive Resources

Includes engaging videos, practical exercises, & guided group discussions.

Flexible Commitment

Minimal prep time for leaders and works in any setting.

A Closer Look

The Big Idea: Anxiety stems from the fear of loss and impacts every aspect of our lives: relationships, finances, health, and faith. But the solution isn’t to avoid anxiety—it’s to go through it.

Check Out the Book  → Check Out the Course  →

The Anxiety Opportunity Reframes Anxiety as a Chance to:

  • Address its root causes, not just the symptoms.
  • Develop practices that transform anxiety into fruitful energy.
  • Cultivate lasting peace rooted in God’s presence and promises.

How it works:

  • Sessions: Each of the 7 sessions includes a 15-20 minute video, a workbook with exercises, and discussion prompts for group discussion or personal reflection.
  • Themes: You’ll explore themes like “Acceptance” and “Nurturing Holding Capacity,” on your journey to facing anxiety with courage and faith.
  • Integration: The course integrates theology, neuroscience, and practical strategies to engage anxiety holistically.

Why it Matters

Too often, anxiety is seen as a sign of weakness or even inadequate faith. But in this groundbreaking approach, Curtis Chang challenges this narrative with a liberating message: Anxiety isn’t your enemy. It’s an invitation from God to grow, heal, and deepen your relationship with Him.

 

Course Session Highlights

  • Session 1: Anxiety as Opportunity
  • Session 2: Get Present
  • Session 3: Recognize
  • Session 4: Accept
  • Session 5: Investigate
  • Session 6: Nurture Holding Capacity
  • Session 7: Review and Takeaways
What People Are Saying
"This course was the first experience I have had that merged secular tools to address anxiety with a Christian viewpoint that was extremely clear and made sense. After seeing numerous therapists to deal with anxiety, this course gave me the best information and a completely new view of anxiety.”
Course Participant
“I’ve always thought of my anxiety as a burden to overcome on my own. This series has helped me reframe my thinking and turned my anxiety (something bad) into a way to grow spiritually (something good). I now have better tools to use when dealing with my anxiety to make it more productive and manageable.”
Course Participant
“The Anxiety Opportunity Course was really one of the best curriculums I’ve encountered as far as the mix of content, the types of videos, the interaction with the students, the types of things they were doing in between each video, and the resources I had as a leader.”
Bill Burrichter, Houghton University Executive Director of the Center for Student Success, Director of Counseling Services, Associate Professor of Psychology
"Loved the varied ways to engage—videos, reading, writing, experiencing nature, breathing, prayer, and discussion. Curtis’ personal sharing made the experience feel genuine and relatable."
Course Participant
“The Anxiety Opportunity Course is a really helpful way of trying to integrate spirituality and faith in a way that has integrity to both. That’s, to me, the real genius of the program.”
Dr. Michael Jordan, Dean of the Chapel at Houghton University, author of “Healing Worship in an Age of Anxiety”

Meet Your Instructor

Curtis Chang

Curtis Chang is the Founder and Executive Director of Good Faith and host of The Good Faith Podcast, where he helps friends who follow Jesus make sense of the world. A former pastor, Curtis brings pastoral wisdom and strategic insight to questions of faith, culture, and public life. In 2025, The Washington Post named him one of its “Next 50” leaders shaping American society. He is also the founder of Consulting Within Reach, a Senior Fellow at Fuller Theological Seminary, a lecturer at American University, and the author of several books, including The After Party and The Anxiety Opportunity. At the heart of all his work is a desire to equip Christians to live with clarity, wisdom, and hope.

Get Started!

For Individuals

$19

For Groups

$49

Discounts for Multiple Groups!

5-14 Groups – 20% off
15+ Groups – 30% off

A group consists of 20 enrollment seats per group. If you have more users, please purchase additional groups.

The Book

For a deeper dive, pick up The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self.

Shop Here  →
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