Skip to Content
Show Navigation

Individual workbook exercise #1: Describe a current anxiety (7 min)

Describe a current anxiety:

Please buy this course to save your workbook answers.

Write out in the space below one thing you have been anxious about recently. This could be something at work, in family, in a relationship, about finances, health, something happening in society.

Please buy this course to save your workbook answers.

Try to describe the scenario(s) that you fear will happen:

Please buy this course to save your workbook answers.

List adjectives that describe your experience of this anxiety. Here are some starter options: angry, scared, insecure, vulnerable, overwhelmed, paralyzed, obsessed, etc.)

Please buy this course to save your workbook answers.

Please wait...