- 1-1 Introduction (VIDEO) (9:01)
- 1-2 What’s different about this approach? (VIDEO) (3:27)
- Individual workbook exercise #1: Describe a current anxiety (7 min)
- Prayer exercise (8 min)
- 1-3 Gospel evidence (VIDEO) (5:31)
- Poll: What type of anxiety? (2 min)
- 1-4 Inserting yourself in the gospel story (VIDEO) (5:16)
- Individual workbook exercise #2: Insert yourself in Mark 5:23-34 (7 min)
- Journaling or discussion exercise (9 min)
- 1-5 Assignment for the week (VIDEO) (0:58)
- In between session exercise – from Session 1
- 2-1 Review and intro to GRAIN (VIDEO) (2:22)
- 2-2 Intro to nature exercise (VIDEO) (1:16)
- Individual workbook exercise #1: Get present to nature (10 min)
- Self study or discussion exercise on Matt. 6:25-34 (10 min)
- 2-3 Hijack to the future (VIDEO) (7:56)
- Individual workbook exercise #2: Make a plan for nature (5 min)
- 2-4 Mindful breath: Biblical teaching (VIDEO) (5:06)
- 2-5 Guided exercise in mindful breathing (VIDEO) (5:09)
- 2-6 Importance of practicing (VIDEO) (1:33)
- Individual workbook exercise #3: Make a practice plan for mindful breathing (5 min)
- Journaling or discussion exercise (10 min)
- In between sessions exercise – from Session 2
- Check in (6 min)
- 3-1 Review and introduction to Recognize (VIDEO) (6:42)
- Individual workbook exercise #1: Reading the story of Jairus (5 min)
- 3-2 Jesus recognizes anxiety (VIDEO) (5:36)
- Reflection or discussion exercise (9 min)
- 3-3 Recognizing physical symptoms (VIDEO) (2:33)
- Poll: Which physical symptom? (2 min)
- 3-4 Recognizing relational symptoms (VIDEO) (5:48)
- Individual workbook exercise #2: Recognizing relational symptoms (5 min)
- Prayer exercise (8 min)
- 3-5 Closing prayer (VIDEO) (2:06)
- In between sessions exercise – from Session 3
- Check in (8 min)
- 4-1 Review and introduction to Accept (VIDEO) (3:53)
- Individual workbook exercise #1: Your feelings about your Anxious Self (7 min)
- Journaling or discussion exercise (12 min)
- 4-2 Jesus and the leper (VIDEO) (7:49)
- Individual workbook exercise #2: Coming to Jesus as our anxious self (10 min)
- 4-3 The acceptance move (VIDEO) (2:44)
- Prayer exercise (8 min)
- In between sessions exercise – from Session 4
- 5-1 Introduction to Investigate (VIDEO) (10:58)
- Individual workbook exercise #1: Loss (8 min)
- Journaling or discussion exercise (8 min)
- 5-2 Avoidance moves (VIDEO) (11:15)
- Individual workbook exercise #2: Your avoidance move (6 min)
- Journaling or discussion exercise (8 min)
- 5-3 Confessing idolatry (VIDEO) (4:47)
- Closing prayer (5 min)
- In between sessions exercise – from Session 5
- 6-1 Introduction to holding (VIDEO) (8:52)
- Individual workbook exercise #1: Facing the loss of all losses (8 min)
- 6-2 Holding moves of Jesus (VIDEO) (9:47)
- Individual workbook exercise #2: Grieving with Jesus (8 min)
- 6-3 Holding moves of Jesus – continued (VIDEO) (9:03)
- Reflection or discussion (17 min)
- In between sessions exercise – from Session 6
- 7-1 Review of sessions 1 & 2 (VIDEO) (3:40)
- Individual workbook exercise #1: Takeaways (4 min)
- Reflection or discussion (8 min)
- Review of sessions 3 & 4 (VIDEO) (4:07)
- Individual workbook exercise #2: Takeaways (4 min)
- Reflection or discussion (8 min)
- Review of sessions 5 & 6 (VIDEO) (6:40)
- Individual workbook exercise #3: Takeaways (4 min)
- Reflection or discussion (8 min)
- 7-4 Making a plan (VIDEO) (2:14)
- Closing exercise (10 min)
- Feedback survey (3 min)
Show Navigation
Individual workbook exercise #1: Describe a current anxiety (7 min)
Describe a current anxiety:
Please buy this course to save your workbook answers.
Write out in the space below one thing you have been anxious about recently. This could be something at work, in family, in a relationship, about finances, health, something happening in society.
Please buy this course to save your workbook answers.
Try to describe the scenario(s) that you fear will happen:
Please buy this course to save your workbook answers.
List adjectives that describe your experience of this anxiety. Here are some starter options: angry, scared, insecure, vulnerable, overwhelmed, paralyzed, obsessed, etc.)
Please buy this course to save your workbook answers.