Meet Your Instructor: Curtis Chang
Curtis Chang is a consulting professor at the Duke Divinity School and a Senior Fellow at Fuller Theological Seminary. His ministry experience includes serving as a senior pastor of an Evangelical Covenant Church in California and in campus ministry with InterVarsity Christian Fellowship. You can learn more by visiting our About page.
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2-1 Review and intro to GRAIN (VIDEO) (2:22)
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2-2 Intro to nature exercise (VIDEO) (1:16)
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Self study or discussion exercise on Matt. 6:25-34 (10 min)
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2-3 Hijack to the future (VIDEO) (7:56)
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2-4 Mindful breath: Biblical teaching (VIDEO) (5:06)
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2-5 Guided exercise in mindful breathing (VIDEO) (5:09)
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2-6 Importance of practicing (VIDEO) (1:33)
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Journaling or discussion exercise (10 min)
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In between sessions exercise – from Session 2
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Check in (6 min)
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3-1 Review and introduction to Recognize (VIDEO) (6:42)
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3-2 Jesus recognizes anxiety (VIDEO) (5:36)
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Reflection or discussion exercise (9 min)
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3-3 Recognizing physical symptoms (VIDEO) (2:33)
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Poll: Which physical symptom? (2 min)
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3-4 Recognizing relational symptoms (VIDEO) (5:48)
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Prayer exercise (8 min)
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3-5 Closing prayer (VIDEO) (2:06)
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In between sessions exercise – from Session 3
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Check in (8 min)
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4-1 Review and introduction to Accept (VIDEO) (3:53)
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Journaling or discussion exercise (12 min)
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4-2 Jesus and the leper (VIDEO) (7:49)
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4-3 The acceptance move (VIDEO) (2:44)
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Prayer exercise (8 min)
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In between sessions exercise – from Session 4
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5-1 Introduction to Investigate (VIDEO) (10:58)
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Individual workbook exercise #1: Loss (8 min)
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Journaling or discussion exercise (8 min)
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5-2 Avoidance moves (VIDEO) (11:15)
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Individual workbook exercise #2: Your avoidance move (6 min)
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Journaling or discussion exercise (8 min)
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5-3 Confessing idolatry (VIDEO) (4:47)
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Closing prayer (5 min)
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In between sessions exercise – from Session 5
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6-1 Introduction to holding (VIDEO) (8:52)
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6-2 Holding moves of Jesus (VIDEO) (9:47)
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Individual workbook exercise #2: Grieving with Jesus (8 min)
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6-3 Holding moves of Jesus – continued (VIDEO) (9:03)
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Reflection or discussion (17 min)
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In between sessions exercise – from Session 6
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7-1 Review of sessions 1 & 2 (VIDEO) (3:40)
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Individual workbook exercise #1: Takeaways (4 min)
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Reflection or discussion (8 min)
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Review of sessions 3 & 4 (VIDEO) (4:07)
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Individual workbook exercise #2: Takeaways (4 min)
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Reflection or discussion (8 min)
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Review of sessions 5 & 6 (VIDEO) (6:40)
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Individual workbook exercise #3: Takeaways (4 min)
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Reflection or discussion (8 min)
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7-4 Making a plan (VIDEO) (2:14)
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Closing exercise (10 min)
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Feedback survey (3 min)
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