Our outer world – our politics, our society, our organizations, even our local community and families  – can be enormously complex and even chaotic at times. How do we make sense of all that happens around us? Author and therapist Alison Cook joins Curtis to explore a key strategy: exploring our inner world. They discuss why grasping our inner complexity is critical to properly understanding our external world. This rich discussion covers the theological reasons for this process, as well as many practical steps on how to get started in this inner journey.

Free guided meditation (+ 2 other IFS themed resources)

Article: 7 Ways to Increase Your Support Network and Why It Matters

Podcast Episode: Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

New book: I Shouldn’t Feel This Way

Boundaries for Your Soul podcast series

Curtis Chang on The Best of You Podcast