Individual Workbook Exercise #1: Describe a current anxiety (7 min)

Describe a current anxiety.

Write out in the space below one thing you have been anxious about recently. This could be something at work, in family, in a relationship, about finances, health, something happening in society.

Try to describe the scenario(s) that you fear will happen:

List adjectives that describe your experience of this anxiety. Here are some starter options: angry, scared, insecure, vulnerable, overwhelmed, paralyzed, obsessed, etc.)