- 1-1 Introduction (VIDEO) (9:01)
- 1-2 What’s different about this approach? (VIDEO) (3:27)
- Individual workbook exercise #1: Describe a current anxiety (7 min)
- Prayer exercise (8 min)
- 1-3 Gospel evidence (VIDEO) (5:31)
- Poll: What type of anxiety? (2 min)
- 1-4 Inserting yourself in the gospel story (VIDEO) (5:16)
- Individual workbook exercise #2: Insert yourself in Mark 5:23-34 (7 min)
- Journaling or discussion exercise (9 min)
- 1-5 Assignment for the week (VIDEO) (0:58)
- In between session exercise – from Session 1
- 2-1 Review and intro to GRAIN (VIDEO) (2:22)
- 2-2 Intro to nature exercise (VIDEO) (1:16)
- Individual workbook exercise #1: Get present to nature (10 min)
- Self study or discussion exercise on Matt. 6:25-34 (10 min)
- 2-3 Hijack to the future (VIDEO) (7:56)
- Individual workbook exercise #2: Make a plan for nature (5 min)
- 2-4 Mindful breath: Biblical teaching (VIDEO) (5:06)
- 2-5 Guided exercise in mindful breathing (VIDEO) (5:09)
- 2-6 Importance of practicing (VIDEO) (1:33)
- Individual workbook exercise #3: Make a practice plan for mindful breathing (5 min)
- Journaling or discussion exercise (10 min)
- In between sessions exercise – from Session 2
- Check in (6 min)
- 3-1 Review and introduction to Recognize (VIDEO) (6:42)
- Individual workbook exercise #1: Reading the story of Jairus (5 min)
- 3-2 Jesus recognizes anxiety (VIDEO) (5:36)
- Reflection or discussion exercise (9 min)
- 3-3 Recognizing physical symptoms (VIDEO) (2:33)
- Poll: Which physical symptom? (2 min)
- 3-4 Recognizing relational symptoms (VIDEO) (5:48)
- Individual workbook exercise #2: Recognizing relational symptoms (5 min)
- Prayer exercise (8 min)
- 3-5 Closing prayer (VIDEO) (2:06)
- In between sessions exercise – from Session 3
- Check in (8 min)
- 4-1 Review and introduction to Accept (VIDEO) (3:53)
- Individual workbook exercise #1: Your feelings about your Anxious Self (7 min)
- Journaling or discussion exercise (12 min)
- 4-2 Jesus and the leper (VIDEO) (7:49)
- Individual workbook exercise #2: Coming to Jesus as our anxious self (10 min)
- 4-3 The acceptance move (VIDEO) (2:44)
- Prayer exercise (8 min)
- In between sessions exercise – from Session 4
- 5-1 Introduction to Investigate (VIDEO) (10:58)
- Individual workbook exercise #1: Loss (8 min)
- Journaling or discussion exercise (8 min)
- 5-2 Avoidance moves (VIDEO) (11:15)
- Individual workbook exercise #2: Your avoidance move (6 min)
- Journaling or discussion exercise (8 min)
- 5-3 Confessing idolatry (VIDEO) (4:47)
- Closing prayer (5 min)
- In between sessions exercise – from Session 5
- 6-1 Introduction to holding (VIDEO) (8:52)
- Individual workbook exercise #1: Facing the loss of all losses (8 min)
- 6-2 Holding moves of Jesus (VIDEO) (9:47)
- Individual workbook exercise #2: Grieving with Jesus (8 min)
- 6-3 Holding moves of Jesus – continued (VIDEO) (9:03)
- Reflection or discussion (17 min)
- In between sessions exercise – from Session 6
- 7-1 Review of sessions 1 & 2 (VIDEO) (3:40)
- Individual workbook exercise #1: Takeaways (4 min)
- Reflection or discussion (8 min)
- Review of sessions 3 & 4 (VIDEO) (4:07)
- Individual workbook exercise #2: Takeaways (4 min)
- Reflection or discussion (8 min)
- Review of sessions 5 & 6 (VIDEO) (6:40)
- Individual workbook exercise #3: Takeaways (4 min)
- Reflection or discussion (8 min)
- 7-4 Making a plan (VIDEO) (2:14)
- Closing exercise (10 min)
- Feedback survey (3 min)
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